Should You Eat Back The Calories Burned From Exercise?

QUESTION: My goal is to lose weight. I understand all of the diet stuff and I figured out how many calories I need to eat per day to make fat loss happen. However, I’m also going to be doing some form of exercise 4-5 times per week. Some days will be weight training, other days […]

The post Should You Eat Back The Calories Burned From Exercise? appeared first on World News Daily Report.

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